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Lycopene: What the Research Actually Says (Including the FDA Review)

Nutrients

Lycopene: What the Research Actually Says (Including the FDA Review)

What lycopene is, which foods have it, what the FDA concluded about lycopene, tomatoes and prostate cancer, and what that means for your plate.

Oct 13, 2026

Pumpkin Seeds Nutrition: Zinc, Magnesium and More per Ounce

Nutrients

Pumpkin Seeds Nutrition: Zinc, Magnesium and More per Ounce

Pumpkin seed (pepita) nutrition per 1-ounce handful from USDA data: zinc, magnesium, iron, protein and fat, plus what the research on men's health does and doesn't show.

Oct 13, 2026

Brazil Nuts and Selenium: How Many Brazil Nuts a Day Is Safe?

Nutrients

Brazil Nuts and Selenium: How Many Brazil Nuts a Day Is Safe?

How much selenium is in one Brazil nut, how many fit under the 400 mcg upper limit, and what the big SELECT trial found about selenium and prostate cancer.

Oct 13, 2026

Cruciferous Vegetables List (and What Research Says About the Prostate)

Vegetables

Cruciferous Vegetables List (and What Research Says About the Prostate)

A complete list of cruciferous vegetables, from broccoli to wasabi, how to cook them, and what NCI says the research shows about prostate cancer.

Oct 13, 2026

Enlarged Prostate (BPH) and Diet: What NIH Says to Limit

BPH

Enlarged Prostate (BPH) and Diet: What NIH Says to Limit

What NIH and Mayo Clinic say about diet and an enlarged prostate: limit caffeine, alcohol and evening fluids, and why no food causes or cures BPH.

Oct 13, 2026

Foods High in Zinc: Per-Serving Table for Men (USDA Data)

Nutrients

Foods High in Zinc: Per-Serving Table for Men (USDA Data)

Zinc per serving in 21 common foods, from oysters and beef to beans and seeds, with % Daily Value and the 40 mg upper limit.

Oct 13, 2026

Foods to Eat for Prostate Health: What the Evidence Supports

Guides

Foods to Eat for Prostate Health: What the Evidence Supports

A plain-language guide to eating with prostate health in mind: what NIH and NCI say, the foods most often studied, and what's hype.

Oct 13, 2026

Is Coffee Bad for Your Prostate? What the Studies Show

Drinks

Is Coffee Bad for Your Prostate? What the Studies Show

What a meta-analysis of 16 studies and over a million men found about coffee and prostate cancer, and why NIH still suggests limiting caffeine for BPH symptoms.

Oct 13, 2026