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ProstateFoods

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Magnesium

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Foods High in Magnesium: Per-Serving Table (USDA Data)

Nutrients

Foods High in Magnesium: Per-Serving Table (USDA Data)

Magnesium per serving in 21 foods, from pumpkin seeds and chia to beans and spinach, with % Daily Value and the supplement upper limit.

Oct 13, 2026