Recipes

7 answers

Recipes

Pumpkin Seed Pesto: A Simple Basil Sauce

Toasted pumpkin seeds stand in for pine nuts in this quick basil pesto. Makes about 1 cup in 15 minutes, with dairy-free and no-basil swaps, a USDA nutrition estimate and safe storage tips.

Oct 29, 2026

Recipes

Sardines on Toast with Lemon and Herbs

Garlic-rubbed toast topped with canned sardines and a quick lemon, shallot, caper and parsley salad. Serves 2 in about 10 minutes, with a USDA nutrition estimate.

Oct 27, 2026

Recipes

Roasted Broccoli with Garlic and Lemon

Broccoli roasted at 425°F with olive oil, then finished with garlic, lemon zest and juice. Serves 4, with nutrition estimates from USDA data.

Oct 20, 2026

Recipes

Baked Salmon With Lemon and Dill (20 Minutes)

Sheet-pan salmon with lemon, dill and olive oil, baked at 400°F to 145°F inside. Serves 4, with omega-3 figures from USDA data.

Oct 13, 2026

Recipes

Red Lentil and Tomato Soup (One Pot, 45 Minutes)

A one-pot red lentil soup with canned tomatoes, carrots and cumin. About 6 servings, with fiber figures from USDA data.

Oct 13, 2026

Recipes

Shakshuka: Eggs Poached in Tomato and Pepper Sauce

An easy skillet shakshuka with canned tomatoes, red peppers, cumin and paprika, with eggs poached on top. Serves 3 to 4.

Oct 13, 2026

Recipes

Simple Tomato Sauce With Olive Oil (Canned Tomatoes, 35 Minutes)

An easy pantry tomato sauce from canned tomatoes, tomato paste, garlic and olive oil, with lycopene figures from USDA data for the ingredients.

Oct 13, 2026