Research

8 answers

Eating Pattern

Mediterranean Diet for Men: What It Is and What the Research Shows

What a Mediterranean-style eating pattern looks like, how the Dietary Guidelines define it, and what a 24-year Harvard study found in men with prostate cancer.

Oct 13, 2026

Soy

Is Soy Good for Men? What the Hormone Studies Show

Does soy lower testosterone? What a 2021 meta-analysis of 41 clinical studies found, plus protein per serving of tofu, tempeh, edamame and soy milk.

Oct 13, 2026

Drinks

Green Tea and the Prostate: What FDA and Cochrane Found

What the FDA and a Cochrane review concluded about green tea and prostate cancer, how much caffeine a cup has, and why extracts are different from tea.

Oct 13, 2026

Nutrients

Lycopene: What the Research Actually Says (Including the FDA Review)

What lycopene is, which foods have it, what the FDA concluded about lycopene, tomatoes and prostate cancer, and what that means for your plate.

Oct 13, 2026

Vegetables

Cruciferous Vegetables List (and What Research Says About the Prostate)

A complete list of cruciferous vegetables, from broccoli to wasabi, how to cook them, and what NCI says the research shows about prostate cancer.

Oct 13, 2026

BPH

Enlarged Prostate (BPH) and Diet: What NIH Says to Limit

What NIH and Mayo Clinic say about diet and an enlarged prostate: limit caffeine, alcohol and evening fluids, and why no food causes or cures BPH.

Oct 13, 2026

Drinks

Is Coffee Bad for Your Prostate? What the Studies Show

What a meta-analysis of 16 studies and over a million men found about coffee and prostate cancer, and why NIH still suggests limiting caffeine for BPH symptoms.

Oct 13, 2026

Guides

Foods to Eat for Prostate Health: What the Evidence Supports

A plain-language guide to eating with prostate health in mind: what NIH and NCI say, the foods most often studied, and what's hype.

Oct 13, 2026