Category

Lycopene

3 answers

Nutrients

Foods High in Lycopene: A Per-Serving Table (USDA Data)

Lycopene per serving in 18 everyday foods, from tomato paste to watermelon, using USDA FoodData Central figures, plus what cooking and oil change.

Oct 13, 2026

Nutrients

Lycopene: What the Research Actually Says (Including the FDA Review)

What lycopene is, which foods have it, what the FDA concluded about lycopene, tomatoes and prostate cancer, and what that means for your plate.

Oct 13, 2026

Recipes

Simple Tomato Sauce With Olive Oil (Canned Tomatoes, 30 Minutes)

An easy pantry tomato sauce from canned tomatoes, tomato paste, garlic and olive oil, with lycopene figures from USDA data for the ingredients.

Oct 13, 2026