Nuts

3 answers

Nutrients

Walnuts Nutrition Facts: Omega-3, Fiber and Serving Sizes

Walnut nutrition per ounce, 100 g and cup from USDA data: calories, protein, ALA omega-3, minerals, English vs. black walnuts, and how they compare with other nuts.

Oct 26, 2026

Guides

Best Kitchen Scales for Portioning Nuts, Seeds and Grains

Five digital kitchen scales compared on published specs: capacity, 1-gram readings, power and size, plus a USDA gram chart for nuts, seeds and grains.

Oct 22, 2026

Nutrients

Brazil Nuts and Selenium: How Many Brazil Nuts a Day Is Safe?

How much selenium is in one Brazil nut, how many fit under the 400 mcg upper limit, and what the big SELECT trial found about selenium and prostate cancer.

Oct 13, 2026