Articles

20 reviews

Recipes

Baked Salmon With Lemon and Dill (20 Minutes)

Sheet-pan salmon with lemon, dill and olive oil, baked at 400°F to 145°F inside. Serves 4, with omega-3 figures from USDA data.

Oct 13, 2026

Recipes

Red Lentil and Tomato Soup (One Pot, 40 Minutes)

A one-pot red lentil soup with canned tomatoes, carrots and cumin. About 6 servings, with fiber figures from USDA data.

Oct 13, 2026

Nutrients

Foods High in Magnesium: Per-Serving Table (USDA Data)

Magnesium per serving in 21 foods, from pumpkin seeds and chia to beans and spinach, with % Daily Value and the supplement upper limit.

Oct 13, 2026

Eating Pattern

Mediterranean Diet for Men: What It Is and What the Research Shows

What a Mediterranean-style eating pattern looks like, how the Dietary Guidelines define it, and what a 24-year Harvard study found in men with prostate cancer.

Oct 13, 2026

Soy

Is Soy Good for Men? What the Hormone Studies Show

Does soy lower testosterone? What a 2021 meta-analysis of 41 clinical studies found, plus protein per serving of tofu, tempeh, edamame and soy milk.

Oct 13, 2026

Nutrients

Omega-3 Foods: EPA, DHA and ALA per Serving (USDA Data)

Omega-3 content of 18 fish, seeds, nuts and oils per serving from USDA data, split into EPA, DHA and plant ALA, plus what the prostate research shows.

Oct 13, 2026

Recipes

Shakshuka: Eggs Poached in Tomato and Pepper Sauce

An easy skillet shakshuka with canned tomatoes, red peppers, cumin and paprika, with eggs poached on top. Serves 3 to 4.

Oct 13, 2026

Nutrients

High-Fiber Foods: Grams per Serving (USDA Data)

Fiber per serving in 21 foods, from split peas and lentils to raspberries and oats, with % Daily Value and how much men need.

Oct 13, 2026

Drinks

Green Tea and the Prostate: What FDA and Cochrane Found

What the FDA and a Cochrane review concluded about green tea and prostate cancer, how much caffeine a cup has, and why extracts are different from tea.

Oct 13, 2026

Nutrients

Foods High in Selenium: Per-Serving Table (USDA Data)

Selenium per serving in 19 foods, from Brazil nuts and tuna to eggs and brown rice, with % Daily Value and the 400 mcg upper limit.

Oct 13, 2026

Nutrients

Foods High in Lycopene: A Per-Serving Table (USDA Data)

Lycopene per serving in 18 everyday foods, from tomato paste to watermelon, using USDA FoodData Central figures, plus what cooking and oil change.

Oct 13, 2026

Nutrients

Lycopene: What the Research Actually Says (Including the FDA Review)

What lycopene is, which foods have it, what the FDA concluded about lycopene, tomatoes and prostate cancer, and what that means for your plate.

Oct 13, 2026

Nutrients

Pumpkin Seeds Nutrition: Zinc, Magnesium and More per Ounce

Pumpkin seed (pepita) nutrition per 1-ounce handful from USDA data: zinc, magnesium, iron, protein and fat, plus what the research on men's health does and doesn't show.

Oct 13, 2026

Nutrients

Brazil Nuts and Selenium: How Many Brazil Nuts a Day Is Safe?

How much selenium is in one Brazil nut, how many fit under the 400 mcg upper limit, and what the big SELECT trial found about selenium and prostate cancer.

Oct 13, 2026

Vegetables

Cruciferous Vegetables List (and What Research Says About the Prostate)

A complete list of cruciferous vegetables, from broccoli to wasabi, how to cook them, and what NCI says the research shows about prostate cancer.

Oct 13, 2026

Recipes

Simple Tomato Sauce With Olive Oil (Canned Tomatoes, 30 Minutes)

An easy pantry tomato sauce from canned tomatoes, tomato paste, garlic and olive oil, with lycopene figures from USDA data for the ingredients.

Oct 13, 2026

BPH

Enlarged Prostate (BPH) and Diet: What NIH Says to Limit

What NIH and Mayo Clinic say about diet and an enlarged prostate: limit caffeine, alcohol and evening fluids, and why no food causes or cures BPH.

Oct 13, 2026

Drinks

Is Coffee Bad for Your Prostate? What the Studies Show

What a meta-analysis of 16 studies and over a million men found about coffee and prostate cancer, and why NIH still suggests limiting caffeine for BPH symptoms.

Oct 13, 2026

Guides

Foods to Eat for Prostate Health: What the Evidence Supports

A plain-language guide to eating with prostate health in mind: what NIH and NCI say, the foods most often studied, and what's hype.

Oct 13, 2026

Nutrients

Foods High in Zinc: Per-Serving Table for Men (USDA Data)

Zinc per serving in 21 common foods, from oysters and beef to beans and seeds, with % Daily Value and the 40 mg upper limit.

Oct 13, 2026