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ProstateFoods

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Zinc

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Pumpkin Seeds Nutrition: Zinc, Magnesium and More per Ounce

Nutrients

Pumpkin Seeds Nutrition: Zinc, Magnesium and More per Ounce

Pumpkin seed (pepita) nutrition per 1-ounce handful from USDA data: zinc, magnesium, iron, protein and fat, plus what the research on men's health does and doesn't show.

Oct 13, 2026

Foods High in Zinc: Per-Serving Table for Men (USDA Data)

Nutrients

Foods High in Zinc: Per-Serving Table for Men (USDA Data)

Zinc per serving in 21 common foods, from oysters and beef to beans and seeds, with % Daily Value and the 40 mg upper limit.

Oct 13, 2026