Omega Oasis Salmon Salad Recipe
Ahoy food lovers, let’s embark on a culinary adventure brimming with tantalizing flavors and amped up with nutrients that promise the health of your prostate gland. Bask in the Omega Oasis with the “Omega Oasis Salmon Salad”, a delightful blend of the rich, flaky texture of salmon, the refreshing crunch of vegetables, and the tangy bite of a homemade vinaigrette. It’s the foodie version of strumming a healthful harmony on your taste buds while dipping your toes into the fountain of holistic prostate health. Now, isn’t that a feast to look forward to?
Ingredients
- Fresh Salmon feel free to use your preferred variety: 2 fillets
- Mixed Greens go wild, mix it up with baby spinach, arugula, romaine: 4 cups
- Fresh Blueberries: 1 cup
- Cherry Tomatoes: 1 cup
- English Cucumber: 1
- Red Onion: 1/2 thinly sliced
- Toasted Almond Slices: 1/2 cup
- Olive Oil: for salmon seasoning and salad dressing
- Lemon Juice: from 1 fresh lemon
- Honey: 1 tablespoon
- Salt and Pepper: to taste
- *Optional: if you appreciate some extra protein and creaminess feel free to add some feta cheese.
Instructions
- Let’s make magic by starting with the salmon. Preheat the oven to 375°F (190°C). Rub the salmon fillets with olive oil, season with salt and pepper, place them onto a non-stick or parchment-lined baking tray, and let them bake for approximately 20 minutes or until they’re cooked to your liking.
- While our star ingredient is bathing in the heat, let’s prepare the dressing. Combine olive oil, lemon juice, and honey in a jar. Shake it to the rhythm of your favorite tune until the mixture emulsifies into a symphony of tanginess. Season with salt and pepper.
- It’s salad building time! Start with a bed of the mixed greens, scatter the blueberries, cherry tomatoes, thinly sliced cucumber, and red onion. Crown the salad with the baked salmon fillets and sprinkle toasted almond slices all over.
- Pour the dressing all over this delectable “Omega Oasis Salmon Salad” and toss it gently to ensure every morsel gets a share of its zesty goodness.
Video
Notes
Enjoy your “Omega Oasis Salmon Salad” fresh or refrigerate for a couple of hours before serving for enhanced flavors. Use a mandolin slicer for super thin cucumber and onion slices. If you’re vegan or allergic to nuts, switch the salmon for tofu and almonds for toasted sunflower seeds.