Over-the-counter supplements may help support prostate health and relieve urinary symptoms. The best ones contain high-grade ingredients supported by scientific research.
Alpha Rise, an award-winning supplement for prostate health, delivers noticeable improvements within weeks. Its natural formula includes saw palmetto and pygeum extract as well as beta-sitosterol – a plant sterol known to support healthy prostate size.
1. Saw Palmetto
Saw palmetto is one of the most widely consumed dietary supplements for treating prostate issues. An extract of Serenoa repens tree, saw palmetto may reduce production of 5-alpha reductase enzyme, thought to promote prostate growth. Studies indicate that saw palmetto can also help prevent hair loss, increase sperm production and enhance libido. Most often though, its primary use is for treating men with enlarged prostates. Taken from the berries of the saw palmetto tree found throughout southeastern United States. Various forms such as liquids capsules or tablets are available – please check with your physician first if taking medications or have existing health conditions before trying any prostate supplements.
The prostate gland, located between the bladder and penis, plays an essential role in urinary tract health and sperm production. Unfortunately, as men age their prostates can become enlarged causing symptoms like painful urination, incontinence, and post-urination dribbling that is known as benign prostatic hyperplasia or BPH. Saw palmetto may help relieve urinary symptoms caused by BPH by relieving pressure off of urethra that allows urine to flow. Numerous studies have confirmed its effectiveness; more research needs to be conducted in regards to BPH treatment effectiveness.
Always bear in mind that BPH may actually be caused by something else; prostatitis, for example, may manifest similar symptoms as an enlarged prostate and it’s essential to visit your physician first before taking supplements to relieve symptoms.
Supplements that can help promote prostate health typically include saw palmetto, African cherry, beta-sitosterol and selenium. Each product can vary significantly in terms of ingredients used and dosage requirements; before taking any dietary supplements it’s a good idea to consult your physician as he or she can advise you on which are the most suitable products and dosage levels suited for your situation and any possible interactions they could have with any medications or other treatments that you might be receiving.
2. Stinging Nettle
Over time, most men will develop some degree of an enlarged prostate or benign prostatic hyperplasia (BPH). While surgery and medication are effective ways of dealing with this condition, maintaining a healthy diet is also crucial in managing BPH symptoms. Certain foods like tomatoes, berries, cruciferous vegetables and green tea have long been known as beneficial in terms of supporting prostate health – they contain antioxidants, Vitamin C and soluble fiber which helps reduce inflammation while simultaneously balancing hormone levels.
Tomatoes are one of the richest natural sources of lycopene, an anti-oxidant shown to protect prostate health. According to one study, daily glass of tomato juice significantly decreased symptoms associated with BPH. Other foods rich in lycopene include watermelons, pink grapefruits, red oranges mangoes and cantaloupe.
Beta-sitosterol, an enzyme that blocks testosterone from entering the prostate, is another natural nutrient beneficial to its health. Available for purchase as supplements, beta-sitosterol has been shown to reduce enlarged prostate size while increasing urinary flow.
Vitamin D, folic acid and zinc can all play an essential role in supporting prostate health, so be sure to incorporate these foods into your everyday meals for maximum benefits.
Addition of fish to the diet is another effective way to promote prostate health. Oily fish such as salmon, mackerel and sardines contain omega-3 fatty acids which have been associated with reduced inflammation in organs like the prostate. Soy is another beneficial food as it contains sulforaphane which inhibits histone deacetylase enzyme activity – something linked to cancer development as well as other conditions.
Limit the amount of red meat you eat and consume enough water; this will help to prevent an enlarged prostate as well as bladder infections. If any concerns arise regarding your prostate’s health – for instance stinging during urination or experiencing weak urine output – seek medical assistance as soon as possible.
3. Lycopene
Many men consuming over-the-counter supplements designed to address benign prostatic hyperplasia (BPH), as well as being prescribed medications, take steps to help their condition, while others opt for more natural approaches that could potentially prevent or slow BPH symptoms by making necessary dietary adjustments.
One of the best things you can do to reduce the risk of prostate cancer is eating more tomatoes and foods rich in lycopene antioxidants, according to a 2018 Nutrients study. Vietnamese men who consumed more tomatoes with lycopene had lower odds of prostate cancer development – this may be because lycopene acts as an anti-inflammatory that blocks testosterone synthesis – perhaps by attaching to nuclear factor kappa B protein and stopping its interactions with other molecules or even by repairing damage caused by spinal injuries reducing risks such as paralysis reducing paralysis risks by repair of blood-spinal cord barrier damage reducing risk further – possibly helping fight progression of cancerous progression further down.
Lycopene can also be found in other foods, including watermelons, red grapefruit and oranges. Studies have demonstrated that eating these raw can reduce prostate cancer risks; however, you can also get ample amounts of it by incorporating cooked tomato products such as tomato sauce into your diet.
Green tea is an excellent source of EGCG, an anti-inflammatory and antioxidant compound proven to slow cancer cell growth in laboratory tests as well as reduce your risk of prostate cancer by decreasing PSA levels.
Zinc can also help those suffering from an enlarged prostate by inhibiting testosterone conversion to dihydrotestosterone, a hormone responsible for its effects. Zinc may also reduce inflammation by suppressing production of proinflammatory enzymes.
Folic acid, vitamin D and selenium can also help improve prostate health; but be sure to discuss this decision with your physician first.
4. Rye Pollen Extract
The prostate gland is a small walnut-shaped gland located along the urethra, the tube through which urine flows out. As part of male reproductive system, its function includes adding fluid to semen to carry sperm; however, when its size becomes excessive it can lead to uncomfortable symptoms that can even be painful for men.
Rye pollen extract has been demonstrated in several studies to effectively relieve BPH symptoms, specifically nocturia (the frequent need to urinate at night). It appears to inhibit prostatic cells which contribute to BPH by blocking their growth and encouraging cell death; additionally it acts as an anti-inflammatory to lower inflammation caused by BPH symptoms like frequent urination.
One clinical trial demonstrated the efficacy and safety of Cernilton rye grass pollen extract for relieving BPH symptoms and improving quality of life among men with symptomatic BPH. Furthermore, it was well-tolerated without serious side effects or serious adverse events reported.
Yet more studies are necessary to ascertain the long-term efficacy of rye pollen extract in treating BPH and other prostate disorders. As with traditional medication, dietary supplements may cause side effects as well as interact with any existing health conditions you might have.
Though natural remedies may provide temporary relief of symptoms of an enlarged prostate, for optimum results it’s important to take an integrated approach which combines diet and lifestyle changes as well as targeted nutritional support. That’s why I formulated Prostate PQ: it offers comprehensive prostate health support with tried-and-true ingredients like saw palmetto, beta sitosterol and stinging nettle root plus 500mg Graminex G63(R) Rye Pollen extract for maximum efficacy.
