Numerous over-the-counter supplements claim to support prostate health. Some even market them as treatments; however, their evidence base remains limited.
Vitamin D, saw palmetto extract and beta-sitosterol may reduce urinary symptoms associated with an enlarged prostate (benign prostatic hyperplasia or BPH). Selenium and vitamin E have also been proven to decrease prostate cancer risks.
Calcium
The prostate gland is a walnut-sized gland located at the base of men’s urinary systems that produces semen and plays an essential role in urinary health. With age comes an increased chance for benign prostatic hyperplasia (BPH), causing symptoms that interfere with daily life; multivitamins with prostate health benefits may help men avoid or manage such issues more effectively.
The best multivitamin for prostate health will contain calcium, vitamin D and herbs known to promote optimal prostate functioning. These ingredients can also help combat an overactive bladder which requires frequent and urgent urination; in addition, these supplements may reduce inflammation within the prostate glands to relieve symptoms associated with BPH.
One study demonstrated how combining calcium, lycopene and cranberry extract could significantly decrease BPH symptoms among men suffering from mild-to-moderate cases of BPH. Furthermore, taking this supplement also helped lower PSA levels among those who were currently taking medications or had previously received treatments for their condition.
Studies have consistently demonstrated that high intakes of calcium and dairy foods are associated with an increased risk of prostate cancer. A 2005 meta-analysis reported an estimated relative risk ratio of 1.11 between those who consumed more dairy and those who consumed the least, regarding lethal and high grade prostate cancers respectively.
Finding ways to incorporate more calcium into your diet is an effective way to prevent bone loss and lower the risk of osteoporosis. Calcium sources include milk and yogurt products as well as non-dairy options like fortified cereals and soya (tofu) foods.
Vitamin C is an essential nutrient for maintaining healthy cells and can aid immune function. You’ll find this vitamin naturally present in many fruits and vegetables as well as in dietary supplement form; for maximum safety always consult your healthcare provider first before taking vitamin C supplements.
Some individuals take vitamin E, an antioxidant that provides protection from oxidative stress. Vitamin E supplements are widely available and found in various food items such as vegetable oils, nuts and egg yolks; however, research on their effectiveness for treating prostate issues remains limited.
Vitamin C
Prostate issues are an unfortunate condition that often lead to painful and embarrassing symptoms, yet there are several vitamins and supplements that can aid prostate health. Vitamin C is an ideal choice as a powerful antioxidant which boosts immunity while fighting free radicals; additionally, some evidence suggests it reduces prostate cancer risks as well. You can find vitamin C-rich fruits such as oranges, strawberries, raspberries and broccoli.
Zinc is another key nutrient to maintaining prostate health. Zinc has been found to decrease inflammation in the prostate as well as urinary symptoms associated with an enlarged prostate, while also possibly having anti-cancer properties.
One study discovered that men with lower levels of zinc in their blood had an increased risk of prostate cancer. Another research paper demonstrated how taking zinc supplements helped slow precancerous cell proliferation in the prostate gland.
Studies have linked vitamin D with prostate health. One large observational study demonstrated that men with higher urine Vitamin D levels had a reduced risk of prostate cancer than those with low levels. Multiple clinical trials have investigated Vitamin D’s use as a treatment option; one such trial gave patients with recurred cancer calcitriol (the active form of Vitamin D) along with naproxen for one year; this treatment reduced PSA levels more quickly than using naproxen alone.
Green tea polyphenols have been widely shown to protect against many diseases, such as prostate cancer. This category of polyphenols includes catechin monomers such as EGCG, EC, EGC and oligomeric proanthocyanidins which have been studied clinically. They inhibit cell growth and kill cancer cells; taking green tea supplements may provide these benefits under medical guidance; however hydration therapy such as IV therapy provides even greater effectiveness by directly providing vitamins and minerals directly into your bloodstream for transport directly into the prostate and having maximum impactful impactful impactful impactful impactful impactful impactful impactful impactful on prostate health!
Omega-3
Diet and exercise alone cannot guarantee good prostate health; many men also seek supplements to enhance their well-being. Dietary supplements contain vitamins, minerals, amino acids and enzymes used to strengthen bones, prevent birth defects or lower heart disease risk or delay age-related macular degeneration. While taking any of these may benefit your prostate health, always discuss any supplements with your healthcare provider first; they know your medical history best and can determine which studies may be relevant and provide safe recommendations based on this.
The prostate gland lies beneath the bladder and in front of the rectum. It produces semen and plays an integral part in urinary system function; however, improper care could result in serious issues for users including an enlarged prostate (BPH), cancer or low testosterone levels.
There are a few natural remedies that may help enhance prostate health, including saw palmetto – a shrublike plant found in the southeast United States that is widely studied to relieve BPH symptoms such as frequent need to urinate and weak urine stream. Another supplement often recommended for prostate health is lycopene found in tomatoes and other fruits and vegetables – studies have demonstrated its ability to target and kill cancer-causing cells that might contribute to prostate cancer development.
Vitamin C, zinc and folic acid are other natural anti-inflammatories that are beneficial for prostate health. Zinc can help fight inflammation that contributes to various medical conditions while vitamins C and folic acid support your immune system and reduce inflammatory responses and the likelihood of certain forms of cancer development. Folic acid in particular has proven particularly helpful at helping reduce such responses and risk.
Stay active, drink lots of water and consume a balanced diet that includes cruciferous vegetables, whole grains, nuts, fish, olive oil and fruit. In addition, regular screenings should be taken and scheduled physical exams with your physician for optimal prostate health.
Lycopene
Lycopene is an essential dietary carotenid and one of several antioxidants that protect human bodies against atherosclerosis, cancer and other illnesses. Found abundantly in tomatoes and watermelons, studies indicate it may reduce prostate cancer risks. As a naturally occurring lipophilic antioxidant that binds with lipid membranes to decrease protein and fatty acid oxidation; increasing oxidative enzyme production reduces free radical production while protecting cells against damage caused by free radicals; it may even protect from future prostate cancer risks.
Studies conducted in vitro have demonstrated that lycopene can inhibit cancer cell proliferation. Furthermore, lycopene has also been proven to stop their proliferative ability and stop producing several cancer-related molecules such as inflammatory cytokines such as IL1, IL6 and TNF-a, chemokines and tumor necrosis factor- (TNF-).
Numerous epidemiological studies have reported an association between lycopene intake and prostate cancer risk reduction, but their results can differ widely due to multiple factors – including its source and exposure, misclassification of diet, absorption and metabolism, differences in dose, geographical location and genetic risk factors. Unfortunately, most epidemiological studies do not assess indolent vs aggressive disease separately.
At present, several supplements on the market claim to support prostate health, such as saw palmetto and beta-sitosterol which has been demonstrated to decrease prostate enlargement. Unfortunately, these treatments have not been approved by the FDA for treating prostate cancer.
Oral supplements and diet are both excellent ways to obtain the vitamins and minerals your body requires for optimal prostate health, but for an instantaneous boost of essential prostate nutrients consider IV therapy. IV therapy directly delivers these powerful prostate nutrients directly into your bloodstream so they can reach your prostate quickly for maximum effectiveness.
